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Preconception and Fertility Counseling

  • holistic support to increase chances of conception whether or not sperm is readily available

  • education on tracking menstrual cycle and ovulation 

  • at home inseminations (IUI and ICI)

  • Explore family building goals, options, and timing plans 

  • Comprehensive health history, relevant labs and screening for common causes of fertility issues

  • Nutrition, movement, and lifestyle recommendations to support your overall health and fertility

  • Monthly follow-up visits to review ovulation cycle chart, labs, nutrition and lifestyle changes

  • Create an insemination or intercourse timing plan 


Intrauterine Insemination

  • IUI is a simple and safe procedure where washed sperm is placed directly in the uterus

  • IUI increases the chances of pregnancy when using frozen sperm

  • It can easily be performed in the comfort of your own home

  • Optimal insemination timing is covered during preconception counseling and supported by ovulation tracking

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